Vida Therapies
Opening hours
- Sunday
- Closed
- Monday
- 9:30 AM - 3:30 PM
- Tuesday
- 9:30 AM - 3:30 PM
- Wednesday
- 9:30 AM - 5:30 PM
- Thursday
- 9:30 AM - 5:30 PM
- Friday
- 9:30 AM - 6 PM
- Saturday
- 9:30 AM - 11 AM
54 South Methven Street
Perth PH1 5NX
Perth PH1 5NX
Services
Lymphatic drainage massage on the abdomen, a massage technique, can help improve lymphatic flow, potentially reducing bloating, water retention, and aiding in the removal of toxins and waste.
Here's a breakdown of the technique and its potential benefits:
What it is:
Lymphatic drainage massage (also known as Manual Lymphatic Drainage or MLD, rhythmic strokes to stimulate the lymphatic system, encouraging the movement of lymph fluid.
How it works:
The lymphatic system plays a crucial role in filtering waste and toxins from the body, and lymphatic drainage massage helps to move this fluid through the lymphatic vessels and nodes.
Benefits for the abdomen:
Reduced bloating and water retention: By improving lymphatic drainage, this massage can help alleviate fluid buildup in the abdomen, leading to reduced bloating and a feeling of lightness.
Improved digestion: The lymphatic system is closely linked to the digestive system, and lymphatic drainage massage can help improve digestion and reduce digestive discomfort.
Detoxification: The massage helps to flush out toxins and waste products from the body, potentially leading to a feeling of improved overall well-being.
May help with constipation: By improving the flow of fluids and waste products, lymphatic drainage massage can potentially help alleviate constipation.
Be consistent: For best results.
Stay hydrated: Drink plenty of water to help flush out toxins and waste products.
Other techniques that can support lymphatic drainage:
Dry brushing: Dry brushing can help stimulate the lymphatic system and improve circulation.
Here's a breakdown of the technique and its potential benefits:
What it is:
Lymphatic drainage massage (also known as Manual Lymphatic Drainage or MLD, rhythmic strokes to stimulate the lymphatic system, encouraging the movement of lymph fluid.
How it works:
The lymphatic system plays a crucial role in filtering waste and toxins from the body, and lymphatic drainage massage helps to move this fluid through the lymphatic vessels and nodes.
Benefits for the abdomen:
Reduced bloating and water retention: By improving lymphatic drainage, this massage can help alleviate fluid buildup in the abdomen, leading to reduced bloating and a feeling of lightness.
Improved digestion: The lymphatic system is closely linked to the digestive system, and lymphatic drainage massage can help improve digestion and reduce digestive discomfort.
Detoxification: The massage helps to flush out toxins and waste products from the body, potentially leading to a feeling of improved overall well-being.
May help with constipation: By improving the flow of fluids and waste products, lymphatic drainage massage can potentially help alleviate constipation.
Be consistent: For best results.
Stay hydrated: Drink plenty of water to help flush out toxins and waste products.
Other techniques that can support lymphatic drainage:
Dry brushing: Dry brushing can help stimulate the lymphatic system and improve circulation.
Oncology Massage
a gentle, specialised therapy tailored to support individuals during and after cancer treatment.
Benefits Include:
Reducing stress and anxiety
Easing pain and discomfort
Promoting better sleep and relaxation
a gentle, specialised therapy tailored to support individuals during and after cancer treatment.
Benefits Include:
Reducing stress and anxiety
Easing pain and discomfort
Promoting better sleep and relaxation
Acupressure is a form of massage therapy that involves applying manual pressure to specific points on the body. It is a practice rooted in traditional Chinese medicine (TCM) and is similar to acupuncture, but instead of using needles, it employs fingertip pressure.
Acupressure is a form of massage therapy that involves applying manual pressure to specific points on the body. It is a practice rooted in traditional Chinese medicine (TCM) and is similar to acupuncture, but instead of using needles, it employs fingertip pressure.
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.
Chocolate massage is a type of massage therapy that uses melted chocolate or cocoa-based lotions or oils as the primary massage medium. During the massage, the chocolate is applied to the skin and massaged into the muscles, promoting relaxation and reducing tension
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscle and tissue.
Gua sha is a traditional Chinese medicine technique that involves scraping your skin with a smooth-edged tool to help improve circulation.
The stone massage uses smooth, flat, heated or cooled basalt stones along your spine for pain relief and relaxation. Hot Stones massage is a form of alternative medicine therapy, and bodywork is one of the most relaxing and effective ways to get rid of the anxiety and tension that you have accumulated throughout the day.
The stone massage uses smooth, flat, heated or cooled basalt stones along your spine for pain relief and relaxation. Hot Stones massage is a form of alternative medicine therapy, and bodywork is one of the most relaxing and effective ways to get rid of the anxiety and tension that you have accumulated throughout the day.
Fire & Ice
Introducing a new level of recovery:
The Fire & Ice Treatment.🔥❄️
If you’ve been feeling stiff, achy, or just completely "frozen" by the January weather, this is for you. We’ve combined the power of deep tissue work with professional-grade botanical balms to create a dual-action recovery session:
🔴 THE FIRE: A warming blend of Clove, Ginger, and Capsicum that sinks deep into the muscle to melt away stubborn knots and boost circulation.
🔵 THE ICE: A crisp, cooling infusion of Menthol and Eucalyptus to calm inflammation and soothe tired joints.
✨ INTRO OFFER: Add the Fire & Ice upgrade to any 45, 60, or 90-minute session for just £10.
Introducing a new level of recovery:
The Fire & Ice Treatment.🔥❄️
If you’ve been feeling stiff, achy, or just completely "frozen" by the January weather, this is for you. We’ve combined the power of deep tissue work with professional-grade botanical balms to create a dual-action recovery session:
🔴 THE FIRE: A warming blend of Clove, Ginger, and Capsicum that sinks deep into the muscle to melt away stubborn knots and boost circulation.
🔵 THE ICE: A crisp, cooling infusion of Menthol and Eucalyptus to calm inflammation and soothe tired joints.
✨ INTRO OFFER: Add the Fire & Ice upgrade to any 45, 60, or 90-minute session for just £10.
Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, and oils, to restore energy and soothe the body.
The massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax.
Lomi lomi' translates to 'rub rub' in Hawaiian, and reflects the broad, flowing strokes made with the therapist's fingers, thumbs, palms, arms, and elbows.
The massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax.
Lomi lomi' translates to 'rub rub' in Hawaiian, and reflects the broad, flowing strokes made with the therapist's fingers, thumbs, palms, arms, and elbows.
Whether peri-menopausal, menopausal, or post-menopausal it is time to allow yourself to relax with this holistic therapy. Menopause massage will help you both on a physical and emotional level.
Pregnancy Massage, also known as Pre Natal Massage or Post Natal Massage, is a gentle yet effective therapeutic approach tailored specifically to meet the needs of pregnant women. Unlike traditional massage techniques, Pregnancy Massage takes into account the anatomical and physiological changes that occur during pregnancy, ensuring both the safety and comfort of the mother and baby.
We all know that regular exercise is crucial to maintain a healthy lifestyle. However, intense physical activity can often lead to muscle fatigue and soreness, hindering our progress.
A sports massage can help relieve muscle tension, reduce the risk of injury, and improve overall performance.
A sports massage can help relieve muscle tension, reduce the risk of injury, and improve overall performance.
We all know that regular exercise is crucial to maintain a healthy lifestyle. However, intense physical activity can often lead to muscle fatigue and soreness, hindering our progress.
A sports massage can help relieve muscle tension, reduce the risk of injury, and improve overall performance.
A sports massage can help relieve muscle tension, reduce the risk of injury, and improve overall performance.
Table Thai massage is an adaptation of traditional Thai massage techniques performed on a massage table rather than on the floor. It combines the principles of Thai massage with the comfort of a table, making it accessible and effective for relieving tension and pain. The treatment typically involves a series of techniques, including slow, gentle rocking movements and compression, applied to stretch soft tissues and harmonize the receiver's vital energies
Warm bamboo massage is a therapeutic massage technique that uses warm bamboo sticks to work deeper than hands alone The technique is used to alleviate muscle tension and general aches and pains, the heat of the bamboo warms up the tissue, which prepares the muscles for deep tissue work The technique uses pivoting movements, along with kneading and rolling techniques, to soften the muscles
Warm bamboo massage is a therapeutic massage technique that uses warm bamboo sticks to work deeper than hands alone The technique is used to alleviate muscle tension and general aches and pains, the heat of the bamboo warms up the tissue, which prepares the muscles for deep tissue work The technique uses pivoting movements, along with kneading and rolling techniques, to soften the muscles
New treatment ♥️ Offer £28 ♥️
Appointments available from Tuesday 17th March
Please message the page if you would like to book in as it won't be on the booking system for a few days .
Buccal Facial
Unlike a traditional facial that stays on the surface,
this technique involves massaging the muscles from both inside and outside the mouth. It sounds unique because it is!
By accessing the muscles from the interior, we can release deep-seated tension that standard massages just can't reach. Think of it as a deep-tissue workout for your face.
🌟 The Benefits
Natural Contouring: Instantly lifts the cheekbones and defines the jawline by de-puffing and toning the muscles.
TMJ & Tension Relief:✔️ A total game-changer for teeth-grinders or anyone who holds stress in their jaw.
Lymphatic Drainage:✔️ Reduces facial puffiness and helps flush out toxins for a clearer complexion.
The "Glow" Factor:✔️ Boosts blood flow and oxygen to the skin, leaving you looking radiant and refreshed.
Appointments available from Tuesday 17th March
Please message the page if you would like to book in as it won't be on the booking system for a few days .
Buccal Facial
Unlike a traditional facial that stays on the surface,
this technique involves massaging the muscles from both inside and outside the mouth. It sounds unique because it is!
By accessing the muscles from the interior, we can release deep-seated tension that standard massages just can't reach. Think of it as a deep-tissue workout for your face.
🌟 The Benefits
Natural Contouring: Instantly lifts the cheekbones and defines the jawline by de-puffing and toning the muscles.
TMJ & Tension Relief:✔️ A total game-changer for teeth-grinders or anyone who holds stress in their jaw.
Lymphatic Drainage:✔️ Reduces facial puffiness and helps flush out toxins for a clearer complexion.
The "Glow" Factor:✔️ Boosts blood flow and oxygen to the skin, leaving you looking radiant and refreshed.
New treatment ♥️ Offer £28 ♥️
Appointments available from Tuesday 17th March
Please message the page if you would like to book in as it won't be on the booking system for a few days .
Buccal Facial
Unlike a traditional facial that stays on the surface,
this technique involves massaging the muscles from both inside and outside the mouth. It sounds unique because it is!
By accessing the muscles from the interior, we can release deep-seated tension that standard massages just can't reach. Think of it as a deep-tissue workout for your face.
🌟 The Benefits
Natural Contouring: Instantly lifts the cheekbones and defines the jawline by de-puffing and toning the muscles.
TMJ & Tension Relief:✔️ A total game-changer for teeth-grinders or anyone who holds stress in their jaw.
Lymphatic Drainage:✔️ Reduces facial puffiness and helps flush out toxins for a clearer complexion.
The "Glow" Factor:✔️ Boosts blood flow and oxygen to the skin, leaving you looking radiant and refreshed.
Appointments available from Tuesday 17th March
Please message the page if you would like to book in as it won't be on the booking system for a few days .
Buccal Facial
Unlike a traditional facial that stays on the surface,
this technique involves massaging the muscles from both inside and outside the mouth. It sounds unique because it is!
By accessing the muscles from the interior, we can release deep-seated tension that standard massages just can't reach. Think of it as a deep-tissue workout for your face.
🌟 The Benefits
Natural Contouring: Instantly lifts the cheekbones and defines the jawline by de-puffing and toning the muscles.
TMJ & Tension Relief:✔️ A total game-changer for teeth-grinders or anyone who holds stress in their jaw.
Lymphatic Drainage:✔️ Reduces facial puffiness and helps flush out toxins for a clearer complexion.
The "Glow" Factor:✔️ Boosts blood flow and oxygen to the skin, leaving you looking radiant and refreshed.
HYDRO – WHAT IS IT?
Hydro treatment incorporates natural AHAs and BHAs to exfoliate and rejuvenate the skin. Combine with a choice of serums to help with your concerns and leaves the skin feeling refreshed and renewed. The range of serums available allows greater versatility, so the SkinBase Hydro can be used for preventative or remedial treatments. The peel is a great first step in achieving glowing, healthy skin with the SkinBase Hydro treatment. A blend of AHAs and BHAs penetrate deep into the pores to exfoliate away dead skin cells and activate cell turno ver. The removal of the stratum corneum results in skin that feels instantly smoother and fresher, whilst promoting new skin and collagen growth. The peel readies the skin for the infusion of serums, which can be personalised to specific skin concerns.
Hydro treatment incorporates natural AHAs and BHAs to exfoliate and rejuvenate the skin. Combine with a choice of serums to help with your concerns and leaves the skin feeling refreshed and renewed. The range of serums available allows greater versatility, so the SkinBase Hydro can be used for preventative or remedial treatments. The peel is a great first step in achieving glowing, healthy skin with the SkinBase Hydro treatment. A blend of AHAs and BHAs penetrate deep into the pores to exfoliate away dead skin cells and activate cell turno ver. The removal of the stratum corneum results in skin that feels instantly smoother and fresher, whilst promoting new skin and collagen growth. The peel readies the skin for the infusion of serums, which can be personalised to specific skin concerns.
voted ‘Best Advanced Treatment’, SkinBase Microdermabrasion is an effective, intense exfoliating treatment. With the use of ultra fine crystals, the outer layer of old skin cells are buffed away to reveal the fresh skin beneath. A non-surgical approach to skin rejuvenation, regular exfoliation with microdermabrasion works wonders. You will never have a dull, lacklustre complexion again.
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Team
About
Hi, I'm Pammy, and I'm the owner of Vida Therapies here in Perth. For over a decade, I've dedicated myself to the art and science of massage therapy. I combine 10+ years of hands-on experience with a wide selection of specialized techniques to ensure you get exactly what you need—whether that's profound relaxation, feeling fully rejuvenated, or effectively resolving those stubborn aches and pains.
I also provide customised skincare treatments tailored to your individual needs, as well as waxing and other beauty treatments
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Reviews
, Highest rated
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5.0
1 review- Rhona Somers·
Lovely treatment- dermaplaning and microneedling which has left my skin looking clearer people have been complementing me all day. My skin also feels smoother and looks younger I think. I can see how the collagen may be working in areas that looked dull before and liney- like the sides of my eyes and under them. Would definitely recommend to anyone needing refreshed facial skin and needs to feel better as a pick me up. Meant to message Pammy earlier to say but when I saw I could review on email I have reviewed and would recommend to everyone who needs a skin pick me up.
Opening hours
- Sunday
- Closed
- Monday
- 9:30 AM - 3:30 PM
- Tuesday
- 9:30 AM - 3:30 PM
- Wednesday
- 9:30 AM - 5:30 PM
- Thursday
- 9:30 AM - 5:30 PM
- Friday
- 9:30 AM - 6 PM
- Saturday
- 9:30 AM - 11 AM