Vida Therapies
Vida Therapies
Opening hours
- Sunday
- Closed
- Monday
- 9:15 AM - 3:30 PM
- Tuesday
- 9:15 AM - 3:30 PM
- Wednesday
- 10:30 AM - 3:30 PM
- Thursday
- 11 AM - 6 PM
- Friday
- 10:30 AM - 6 PM
- Saturday
- 10 AM - 11 AM
54 South Methven Street
Perth
Scotland PH1 5NX
Perth
Scotland PH1 5NX
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Services
Acupressure is a form of massage therapy that involves applying manual pressure to specific points on the body. It is a practice rooted in traditional Chinese medicine (TCM) and is similar to acupuncture, but instead of using needles, it employs fingertip pressure.
Acupressure is a form of massage therapy that involves applying manual pressure to specific points on the body. It is a practice rooted in traditional Chinese medicine (TCM) and is similar to acupuncture, but instead of using needles, it employs fingertip pressure.
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.
Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. These are also some of the basic benefits of massage therapy. Adding essential oils is thought to enhance such benefits.
Chocolate massage is a type of massage therapy that uses melted chocolate or cocoa-based lotions or oils as the primary massage medium. During the massage, the chocolate is applied to the skin and massaged into the muscles, promoting relaxation and reducing tension
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscle and tissue.
Gua sha is a traditional Chinese medicine technique that involves scraping your skin with a smooth-edged tool to help improve circulation.
The stone massage uses smooth, flat, heated or cooled basalt stones along your spine for pain relief and relaxation. Hot Stones massage is a form of alternative medicine therapy, and bodywork is one of the most relaxing and effective ways to get rid of the anxiety and tension that you have accumulated throughout the day.
The stone massage uses smooth, flat, heated or cooled basalt stones along your spine for pain relief and relaxation. Hot Stones massage is a form of alternative medicine therapy, and bodywork is one of the most relaxing and effective ways to get rid of the anxiety and tension that you have accumulated throughout the day.
Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, and oils, to restore energy and soothe the body.
The massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax.
Lomi lomi' translates to 'rub rub' in Hawaiian, and reflects the broad, flowing strokes made with the therapist's fingers, thumbs, palms, arms, and elbows.
The massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax.
Lomi lomi' translates to 'rub rub' in Hawaiian, and reflects the broad, flowing strokes made with the therapist's fingers, thumbs, palms, arms, and elbows.
Whether peri-menopausal, menopausal, or post-menopausal it is time to allow yourself to relax with this holistic therapy. Menopause massage will help you both on a physical and emotional level.
Pregnancy Massage, also known as Pre Natal Massage or Post Natal Massage, is a gentle yet effective therapeutic approach tailored specifically to meet the needs of pregnant women. Unlike traditional massage techniques, Pregnancy Massage takes into account the anatomical and physiological changes that occur during pregnancy, ensuring both the safety and comfort of the mother and baby.
We all know that regular exercise is crucial to maintain a healthy lifestyle. However, intense physical activity can often lead to muscle fatigue and soreness, hindering our progress.
A sports massage can help relieve muscle tension, reduce the risk of injury, and improve overall performance.
A sports massage can help relieve muscle tension, reduce the risk of injury, and improve overall performance.
We all know that regular exercise is crucial to maintain a healthy lifestyle. However, intense physical activity can often lead to muscle fatigue and soreness, hindering our progress.
A sports massage can help relieve muscle tension, reduce the risk of injury, and improve overall performance.
A sports massage can help relieve muscle tension, reduce the risk of injury, and improve overall performance.
Table Thai massage is an adaptation of traditional Thai massage techniques performed on a massage table rather than on the floor. It combines the principles of Thai massage with the comfort of a table, making it accessible and effective for relieving tension and pain. The treatment typically involves a series of techniques, including slow, gentle rocking movements and compression, applied to stretch soft tissues and harmonize the receiver's vital energies
Warm bamboo massage is a therapeutic massage technique that uses warm bamboo sticks to work deeper than hands alone The technique is used to alleviate muscle tension and general aches and pains, the heat of the bamboo warms up the tissue, which prepares the muscles for deep tissue work The technique uses pivoting movements, along with kneading and rolling techniques, to soften the muscles
Warm bamboo massage is a therapeutic massage technique that uses warm bamboo sticks to work deeper than hands alone The technique is used to alleviate muscle tension and general aches and pains, the heat of the bamboo warms up the tissue, which prepares the muscles for deep tissue work The technique uses pivoting movements, along with kneading and rolling techniques, to soften the muscles
Lymphatic drainage massage on the abdomen, a massage technique, can help improve lymphatic flow, potentially reducing bloating, water retention, and aiding in the removal of toxins and waste.
Here's a breakdown of the technique and its potential benefits:
What it is:
Lymphatic drainage massage (also known as Manual Lymphatic Drainage or MLD, rhythmic strokes to stimulate the lymphatic system, encouraging the movement of lymph fluid.
How it works:
The lymphatic system plays a crucial role in filtering waste and toxins from the body, and lymphatic drainage massage helps to move this fluid through the lymphatic vessels and nodes.
Benefits for the abdomen:
Reduced bloating and water retention: By improving lymphatic drainage, this massage can help alleviate fluid buildup in the abdomen, leading to reduced bloating and a feeling of lightness.
Improved digestion: The lymphatic system is closely linked to the digestive system, and lymphatic drainage massage can help improve digestion and reduce digestive discomfort.
Detoxification: The massage helps to flush out toxins and waste products from the body, potentially leading to a feeling of improved overall well-being.
May help with constipation: By improving the flow of fluids and waste products, lymphatic drainage massage can potentially help alleviate constipation.
Be consistent: For best results.
Stay hydrated: Drink plenty of water to help flush out toxins and waste products.
Other techniques that can support lymphatic drainage:
Dry brushing: Dry brushing can help stimulate the lymphatic system and improve circulation.
Here's a breakdown of the technique and its potential benefits:
What it is:
Lymphatic drainage massage (also known as Manual Lymphatic Drainage or MLD, rhythmic strokes to stimulate the lymphatic system, encouraging the movement of lymph fluid.
How it works:
The lymphatic system plays a crucial role in filtering waste and toxins from the body, and lymphatic drainage massage helps to move this fluid through the lymphatic vessels and nodes.
Benefits for the abdomen:
Reduced bloating and water retention: By improving lymphatic drainage, this massage can help alleviate fluid buildup in the abdomen, leading to reduced bloating and a feeling of lightness.
Improved digestion: The lymphatic system is closely linked to the digestive system, and lymphatic drainage massage can help improve digestion and reduce digestive discomfort.
Detoxification: The massage helps to flush out toxins and waste products from the body, potentially leading to a feeling of improved overall well-being.
May help with constipation: By improving the flow of fluids and waste products, lymphatic drainage massage can potentially help alleviate constipation.
Be consistent: For best results.
Stay hydrated: Drink plenty of water to help flush out toxins and waste products.
Other techniques that can support lymphatic drainage:
Dry brushing: Dry brushing can help stimulate the lymphatic system and improve circulation.
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About
Hi, I'm Pammy , owner of Vida Therapies in Perth. With over 10 years of experience as a massage therapist , I offer a range of specialised techniques to help you relax, rejuvenate or address any problem areas.
I also provide customised skincare treatments tailored to your individual needs, as well as waxing and other beauty treatments
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